Personal training · Nutrition coaching · Sacramento, CA
I used to be overweight. I know what it feels like to start from zero, and I know what it takes to change. I'll build your training and your meals around your body, your goals, and your schedule, then stay with you for every small win.
My story
I didn't start fit. I started tired, unsure, and heavier than I wanted to be.
I remember looking at old photos of myself and not liking what I saw. Nobody handed me a perfect plan. I learned by training, eating better, getting it wrong, and showing up again the next day.
That's why I coach the way I do. I don't care where you start. Thin and trying to gain muscle, or carrying extra weight and ready to lose it, the process is the same: a plan made for you, food you can actually stick to, and someone in your corner who checks in.
Every program starts with a short questionnaire about your health, goals, activity, and diet, plus front, back, and side photos. From there I write your workouts and your nutrition plan, and we adjust as you progress.
I was once the person in the before photo. Every rep I do now started with one decision to begin. Make that decision today, and I'll be with you for the rest.
Hasib Jahanmal, your coach
In the gym
No shortcuts. Heavy sets, clean form, and showing up week after week. This is the same training I'll teach you, adjusted to where you are today.
Start your planCoaching packages
Four levels. Every one includes a personal plan built from your questionnaire. Move up whenever you're ready.
Single session
$40 / hour
For first-timers who want to learn the basics and build the habit.
For people training twice a week who want visible results.
For a serious body change in 12 weeks.
For people who want full accountability, every day.
See the VIP planFill in my questionnaire and send your photos. I'll write you a 4-week workout plan and a meal plan with calories and macros, made for your body and goal. There are no sessions or check-ins; you follow it on your own. Need a new plan after 4 weeks? It's $49.
Level 4 · VIP
My most complete program. You train with me four times a week, and I'm with you between sessions too: your meals, your sleep, your questions, every day. Spots are limited because I keep this group small.
16 private sessions a month. About $44 per session, with everything below included.
Compare
Most personal trainers in Sacramento charge $49 to $79 per session. Here's what the same number of sessions would cost elsewhere in town.
Typical price per session from Sacramento trainers
Per session at a private Sacramento studio, depending on how often you train
What you pay per session with my packages
| Package | Sessions / month | Typical Sacramento cost | My price | You save |
|---|---|---|---|---|
| Kickstart | 4 | $196 – $316 | $199 | Up to $117 |
| Momentum | 8 | $392 – $632 | $299 | $93 – $333 |
| Transform | 12 | $588 – $948 | $449 | $139 – $499 |
| Inner Circle | 16 | $784 – $1,264 | $699 | $85 – $565 |
The Sacramento cost is the number of sessions times $49 to $79, based on local trainer listings from 2026. It covers sessions only. Meal plans, check-ins, and messaging usually cost extra elsewhere and are included in my packages.
How it works
Pick the level that fits your goal and how often you can train.
I'll send you a short form about your health, allergies, goals, and diet, plus 4 photos.
A full-body session so I can see your strength, mobility, and form.
Your workout and nutrition plan, then check-ins as we track progress.
Questions
Yes. Most of my clients start as beginners. Kickstart is built for that: we learn the movements first, then add weight.
Yes. Gaining muscle takes enough calories, enough protein, and steady strength training. Your meal plan will set daily targets for all three.
No. Your plan is built around foods you already like and can afford. We adjust it as you go.
Yes. You can move up or down at the start of any month.
Tell me in the questionnaire. I'll plan around it, and if something needs a doctor's clearance first, I'll ask for that before we start.
Yes. The process is the same: a training plan built for you and a meal plan with the right calories and protein. For fat loss, your calories are set a little below what your body burns so you lose fat and keep your muscle.
Every session is 60 minutes, including a warm-up, the main workout, and a short cool-down.
In person in Sacramento. I'll confirm the gym and time when we book your first session.
Comfortable workout clothes, training shoes, a water bottle, and a small towel. Eat a light meal or snack 1 to 2 hours before we start.
Most clients feel stronger and have more energy within 2 to 4 weeks. Visible changes in your body usually show after 8 to 12 weeks of training and eating to plan. Consistency matters more than anything else.
Message me at least 12 hours before and we'll move it to another day that week.
By Zelle to (916) 839-8119 or in cash. Monthly packages are paid at the start of the month, before your first session.
Yes. Choose the Custom Plan: a one-time $99 for a 4-week workout plan and meal plan made for you, which you follow on your own.
Get started
Fill this in and I'll get a message ready for you. Copy it and send it to me by text or Instagram DM. I'll reply with your questionnaire and a time for your first session.
How to pay
Zelle (916) 839-8119
Or pay in cash at the gym. Packages are paid at the start of each month, before your first session.